Time to get some guts!

Kinesiology

Today I went to a kinesiologist to help my upset tummy.

I have been battling upset tummy for years. I have tried gluten free, lactose free, dairy and alcohol free.

But now I have been tested and here is my list!

Avoid:

Sugar

Chocolate

Yeast

Flour

Limit:

Milk

Tomatoes

I am worried about given up sugar, and every girls needs chocolate once in a while. Ahh

I bought "i quit sugar" so I give a few of these recipes a try. And I need to have a lowGI diet as well to keep my energy levels up.

Also lots of ideas from Pinterest, which I love.

If anyone has any advice please comment and I better go shopping now, and get my pack lunch ready!

Thanks for reading and wish me luck xx

All pictures from Pinterest