I have been battling upset tummy for years. I have tried gluten free, lactose free, dairy and alcohol free.
But now I have been tested and here is my list!
Avoid:
Sugar
Chocolate
Yeast
Flour
Limit:
Milk
Tomatoes
I am worried about given up sugar, and every girls needs chocolate once in a while. Ahh
I bought "i quit sugar" so I give a few of these recipes a try. And I need to have a lowGI diet as well to keep my energy levels up.
Also lots of ideas from Pinterest, which I love.
If anyone has any advice please comment and I better go shopping now, and get my pack lunch ready!
Thanks for reading and wish me luck xx
All pictures from Pinterest
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